Find Me Retreats

For many years I have been offering 6 week workshops born out of the content from the Kundalini Yoga Research Institute and Post Modern-day Therapy techniques. More recently, I have redesigned these workshops to be offered in a retreat format.  Through this work students have the ability to deepen their understanding of themselves, release limiting beliefs/fears and align themselves with their highest potential.


Our upcoming retreat in Jamaica is a great one to start with.  We call this retreat Journey Into You.


Journey into You is about taking time out of your busy life to process all that has happened in life to lead you to where you are today.  To reflect on how you feel about yourself, people in your lives and your relationship to both.  We learn to find true stillness where we have access to our intuition. From here we can discover what thoughts and beliefs are keeping us from true success and happiness.



For three days we will come together in the morning for three hours and in the late afternoon for three hours.


We will meet fellow students, learn important spiritual concepts that pertain to every day life and go through therapeutic processes (inner child work, shadow work, to name a few).  We will  practice Kundalini Yoga,  journal from a meditative state and experience what it is to spend a portion of one day without talking. On the evening of our first day we will set intentions and send them out to the universe through the use of lanterns on the beach at sunset.


At first, we will get to know each other without the ability to share what our profession is, who we are married to or how many kids we have.  At Find Me Retreats we are nothing more than Sat Nam which means TRUTH.  When we start by taking away the labels, we have the ability to journey within much faster so that shifts can happen on a subconscious level more easily. As the days go on we begin to share more information about our lives and who we share them with.


If you have a significant other you want to bring along but they are not interested in doing the soul work, we will keep them busy on island adventures and even give them an opportunity to join the retreat for one session so they can have an experience of Find Me Retreats for themselves should it pique their curiosity.


Please note that there is 40 days of emotional/mental processing that occurs after the retreat is over where all that has happened to you integrates into your being.  You will be given a meditation to help with your transformation.


During your 40 day process you will have the opportunity to schedule a numerology reading at a discounted rate should you need extra support or insight.


Join us at our upcoming retreat to Sunset at the Palms in Negril, Jamaica.


What to expect from Sunset at the Palms

Sunset at the Palms is a unique hotel experience.  This adult only resort is nestled among endless white-sand beaches and lush foliage in the heart of Negril.  Tucked away from hustle and bustle of the crowds, Sunset at the Palms has been rated one of the top 10 all-inclusive Jamaica resorts, where you will experience Jamaica’s charm.


Our air-conditioned treehouse style guest rooms all have their own private balcony and each one is different and unique.  Sunset at the Palms offers an all-inclusive experience, from accommodations to dining to complimentary internet service.   Cool off in our pool, discover our onsite nature paths or explore our white-sand beaches, our outdoor experiences are second to none.


Each treetop guest room is outfitted with a private bathroom and king size bed. Travelling with a larger group? No problem, we offer two and three bedroom treehouse guest suites where you can enjoy the company of your friends and loved ones.  These treehouse suites have a community living area as well as bedrooms for you to spread out and relax in the comfort of the Jamaican treehouse community.


What to Expect from Find Me Retreats


Thursday, July 19 is considered your travel day.  Sunset at the Palms will have transportation waiting for you at the Montego Bay Airport to take you on your journey to Negril.  You have the day to arrive and settle in. We will have a welcome session on this day from 6pm-7:30pm.


On Friday, Saturday and Sunday we will meet for three hours in the morning 8:30am-11:30am. And then come back together in the late afternoon for another experience from 3pm-6pm.
During these sessions the main content of the weekend will be experienced.


On Monday, July 23rd, we will have a morning session/farewell breakfast from 9am-10:30am.  We know that many of you will be planning to leave on this day so our morning session is a process group, no new content will be presented. We will be talking about our experience with our groups, asking and answering questions that have come up over the weekend and saying our farewells to our fellow students.  We understand that many of you may have to leave early to catch your flights so the morning session is not mandatory but it is valuable.


We are excited to share this experience with you.
Retreat Packages:
– Double – *$1799
– Single – *$2299
*Cost includes four nights five days, accommodations, all food and drink, plus materials necessary for retreat sessions. Air and Airport transfers not included.
Space is limited. So, contact us today for more information and reserve your spot.


For more information please feel free to contact Julie deMercado at 954.806.1866 or email at