Therapy & Life Coaching

While many clients seek me out to discover ways to improve their home life, relationships and businesses; others seek me out with mental health concerns. I have learned through my own spiritual journey to serve my clients regardless of their challenges. My background in mental health counseling, life coaching and yogic numerology, ensures that each session cares for your mental, spiritual and physical well-being.

What is a session with Julie like?

Some clients are interested in learning skills and coping techniques to find relief from their current life situations and so we jump right in creating a plan of effective techniques to try  out in the world.   Most times, however, therapy requires a deeper understanding of our subconscious thoughts and beliefs. By incorporating meditation into the session clients are able to access their subconscious mind and discover limiting beliefs that are holding them back in their lives. After the meditation we are able to discuss what they discovered and break through that that is holding them back.

As a life coach and therapist, I can also use numerology as a compass for my clients.  This helps me to understand who they are and what they should be focusing on right now, this year. From there I listen to their story and get a feel for where they are in their life and what they want to focus on, fix, create, break free of.

How does this help my client?

Total transformation! Clients break free of limiting beliefs, while their perspective on how they view their lives changes.

How do I achieve this?

I act as a guide, through thought provoking questions, journaling, meditative processes and homework activities clients are able to transform. Clients leave therapy with “tool box” of techniques that they can continue to apply in their lives for continued growth and transformation.

Intuition

I have found that helping people quickly and effectively takes intuition. First I rely on my intuition, to show us the way, and then we gain access to the client’s. This is where true transformation comes and with it a new way of looking at one’s life. With this shift, the client becomes the driver of their own life, set on the path to reach their destiny.

Request a Therapy/Life Coaching Session with Julie