Meditation Mondays

Monday Mornings

45 minute meditation

We begin with some movement which quickly turns into a meditation in motion. This is followed by breath work which assist the mind to enter into a meditative state. Finally a little guidance to help get you into those deep alpha and theta brain waves for a deep meditation experience.

Every Monday with Julie

Beginning October 4th 2021

9am-9:45am

Zoom – $20/Class

Easy access to classes:

Email me for the zoom link, pay through venmo or zelle.

juliedemercado@gmail.com